सर्दी के मौसम में Best हैं ये 6 Immunity Booster फल !

सर्दियों का मौसम पास आते ही लोग फल खाने से बचते हैं. पर कुछ ऐसे immunity booster फल भी हैं, जिन्हें ठंडी में खाकर आप खुद को Healthy रख सकते हैं.

Orange (संतरा)

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सर्दी-जुकाम होने पर Vitamin C फायदेमंद होता है। संतरे Vitamin C से भरपूर होते हैं. इसलिए, सर्दियों में संतरे खाने से सर्दी-जुकाम से बचा जा सकता है.

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Custard Apple (शरीफा)

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Custard Apple यानी शरीफा Vitamin C का एक बड़ा स्रोत हैं, जो सर्दियों के मौसम में आपकी Immunity को बढ़ाता है. कस्टर्ड एप्पल Fiber से भी भरपूर होता है.

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Guava (अमरूद)

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अमरूद खाने से सर्दी और फ्लू जैसे Viral से बचने में मदद मिलती है। अमरूद में मैग्नीशियम भरपूर मात्रा में होता है जो तनाव दूर करने में मदद करता है।

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Persimmon (जापानी फल)

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Pomegranate (अनार)

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[{"selector":"#anim-e5916753-0d2f-4b3c-a397-7687f283b45e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46ee52b6-447d-4104-8e29-5dc308d5930a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अनार का जूस शरीर की रोग प्रतिरोधक क्षमता ( Immunity ) को बढ़ाने में मदद करता है। इसमें विटामिन C भरपूर मात्रा में होता है। यह हमें सर्दियों में होने वाली बीमारियों जैसे सर्दी, खांसी, बुखार से बचाता है.

Cranberries (क्रैनबेरी)

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सर्दियों का फल क्रैमबेरी एंटीऑक्सीडेंट से भरपूर होता है, जो कैंसर से लड़ने और कोलेस्ट्रॉल के स्तर में सुधार करने में मदद कर सकता है. साथ ही यह दांतों की कैविटी से निपटने में भी मदद करता है.

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