सर्दियों में खाने वाली ये 6 सब्जियां और उनके जबरदस्त फायदे !

सर्दियों के मौसम में शरीर को स्वस्थ और Immunity System को बढ़ाने के लिए इन सब्जियों का सेवन जरूर करें.

मेथी (Fenugreek)

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मेथी का साग खाने से पाचन शक्ति में सुधार होता है. मेथी Fiber और Anti-Oxidant से भरपूर होता है.

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सरसो का साग (Mustard Leaves)

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सरसो के साग दिल की सेहत के लिए फायदेमंद है. इसके सेवन से कोलेस्ट्रॉल लेवल को कम किया जा सकता है.

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गाजर (Carrot)

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गाजर Immunity Boost करता है. Heart को हेल्दी रखता है. स्किन के लिए भी फायदेमंद है.

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चुकंदर (Beetroot)

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चुकंदर एक नेचुरल Immunity Booster है. ब्लड प्रेशर कंट्रोल करता है. शरीर में सूजन को कम करता है.

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मटर (Peas)

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मटर में मैग्नीशियम और एंटी-ऑक्सीडेंट पाया जाता है, जो इम्यूनिटी के लिए Best है. हरी मटर Heart के लिए फायदेमंद है.

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अदरक, लहसून (Ginger & Garlic)

अदरक-लहसून की चटनी डायबिटीज में फायदेमंद होती है. ये हमारे Digestive system को भी मजबूत करता है.

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